On-Field Instruction
Punters
Classroom/Film Instruction
Typical Daily Schedule
| Day One: Punters 8:00am 8:15am 8:30am 8:35am 8:50am 10:15am 10:20am 11:00am 11:25am 11:30am |
Check-in Warm-up/Stretching Water break Fundamentals of Punting Drills & Actions: Using your 5 senses Flamingo drill Receiving the snap Let 'er fly Grip Leg swing Get-off time Film session Water break Punters Meeting - review film Start Punting Continue Punting Kick-offs Art of holding (if time permits) |
Day Two: Punters 8:00am 8:15am 8:45am 9:30am 10:30am 11:30am |
Check-in Warm-up Re-emphasize key elements of punting Stations The Challenge Plyometrics and speed training |
| Day One: Kickers 1:00pm 1:15pm 1:30pm 1:35pm 1:50pm 3:15pm 3:20pm 4:00pm 4:25pm 4:30pm |
Check-in Warm-up/Stretching Water break Fundamentals of Punting Drills & Actions: Blind fold test Right & Left hash alignment Ball strike No-step kicks Self-correction Approach Hitting your target One-step kicks Film session Water break Kickers Meeting - review film Drills & Actions: Accuracy Light Pole Water break Drills & Actions Long Ball Kick-offs |
Day Two: Kickers 1:00pm 1:15pm 1:45pm 2:30pm 3:30pm 4:30pm |
Check-in Warm-up Re-emphasize key elements of punting Stations The Gauntlet Plyometrics & Speed Training |